VELOCITY PHYSICAL THERAPY
Pre and Post
Natal
Therapy
The goal of physical therapy during pregnancy and postpartum periods is to address spinal and pelvic joint dysfunction, instruct exercises to address muscle weakness and imbalance, as well as provide guidance and instruction related to modification of ADLs that may be difficult during these phases of life
Top 5
Benefits
of Pre/Post
Natal
Therapy
Benefits of Pre/Post Natal Therapy include
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Lower Back Pain Relief
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Pelvic Floor Strengthening
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Reduced Stress on Joints
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Smoother Delivery
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Faster Post pregnancy Recovery
Did you know?
Postpartum physical therapy can be an effective way to relieve discomfort in the back, abdomen, and pelvic area. It is often used to correct or compensate for the muscle imbalances that can occur during pregnancy and the added strain on these body parts during childbirth
What Can You Expect
Posture Correction
As the body changes to accommodate the growing fetus, posture can be affected.
Our Physical Therapists can teach proper body mechanics and posture to reduce strain on the muscles and joints.
Pain Management
Many pregnant women experience back pain, pelvic pain, and other discomforts due to changes in posture, weight distribution, and hormonal influences.
Our Physical Therapists can provide exercises and techniques to alleviate these discomforts.
Core Strengthening
Strengthening the core muscles, including the pelvic floor muscles, is important for maintaining stability and preventing issues such as diastasis recti (separation of abdominal muscles)
Pelvic Health
Prepartum physical therapy can help women learn how to properly engage and relax the pelvic floor muscles. This is important for both childbirth and postpartum recovery
Breathing and Relaxation
Breathing exercises and relaxation techniques can be beneficial for managing stress, promoting relaxation, and preparing for labor.
Most Common Diagnoses Treated With Pre/Post Natal Therapy
Pelvic Girdle Joint Pain (sacroiliac, pubic symphysis, sacral and coccyx joint dysfunctions)​
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Lumbar/Lower Back Pain (including lumbosacral nerve root irritation/sciatica)
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Upper Quarter Conditions (carpal tunnel syndrome, tendonitis and thoracic outlet syndrome)
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Cervical/Upper Back Pain
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Muscle Spasm/Myofascial Pain (piriformis, gluteal, paraspinal, abdominal musculature
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Pelvic Floor Dysfunction (weakness, pain, improper neuromuscular control and/or incontinence)
What You Can Expect
Breathing and Relaxation Techniques
Breathing exercises and relaxation techniques can be beneficial for managing stress, promoting relaxation, and preparing for labor.
Core Strengthening
Strengthening the core muscles, including the pelvic floor muscles, is important for maintaining stability and preventing issues such as diastasis recti (separation of abdominal muscles).
Pelvic Floor Rehabilitation
Postpartum physical therapy often involves pelvic floor rehabilitation to address issues such as urinary incontinence, pelvic organ prolapse, and pain during intercourse
Gradual Return to Exercise
Our therapist guide women through a safe and gradual return to exercise, taking into consideration individual recovery timelines and any specific concerns.